Weigh In record (no journal entry) for 23 January 2023
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159.6 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1973 kcal
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Fat: 64.57g | Prot: 93.50g | Carb: 257.38g.
Breakfast: Douceur du Verger Confiture de Fraises, Alpro Lait de Noisettes, Café, E.Leclerc Pain Complet. Lunch: E.Leclerc Baguette de Tradition Française, Bonne Maman Riz au Lait, Tarama, Carrefour Blinis, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Filet de Sole. Dinner: Nestlé Yaos Stracciatella, E.Leclerc Baguette de Tradition Française, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit. more...
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1816 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 37 minutes. more...
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losing 1.5 lb a week
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