Weigh In record (no journal entry) for 10 December 2014
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1422 kcal
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Fat: 31.40g | Prot: 89.10g | Carb: 201.17g.
Breakfast: Банан, Мёд, Геркулес Овсяные Хлопья, Power System Протеин Шоколад/Нуга. Lunch: President Сыр Плавленый Сливочный, Лента Винегрет, Минтай, Лента Смесь Овощная Летние Овощи. Dinner: Olimp Sport Nutrition ISO, Яблоко. more...
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1995 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 3.1 lb a week
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