Weigh In record (no journal entry) for 23 January 2023
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233.4 lb
Lost so far: 15.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1529 kcal
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Fat: 46.88g | Prot: 210.28g | Carb: 61.40g.
Breakfast: Coca-Cola Diet Coke (Can), Coffee (Brewed From Grounds), Publix Half & Half, Splenda Splenda Granular. Lunch: Coca-Cola Diet Coke (Can). Dinner: Salad and Go Thai Chicken Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.6 lb a week
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