Weigh In record (no journal entry) for 30 June 2011
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167.2 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1137 kcal
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Fat: 45.14g | Prot: 54.55g | Carb: 130.08g.
Breakfast: Mini Blueberry Muffins, Tropical Fruit Medley. Lunch: Green Snap Beans (Drained Solids, Canned), Quarter Chicken Leg (with Skin). Dinner: Sugar Cookie, Chicken Noodle Soup. more...
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losing 11.5 lb a week
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