Weigh In record (no journal entry) for 10 December 2014
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1811 kcal
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Fat: 67.18g | Prot: 42.25g | Carb: 173.99g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk, Koffie met Melk. Dinner: Carrefour Kippenworst, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: funny-frisch Kessel Chips, Champagne, Duvel Bier, Colruyt Everyday Nic Nac, Koffie met Melk, Aldi Gaufres Sucrées. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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