Weigh In record (no journal entry) for 30 June 2011
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1358 kcal
|
Fat: 35.41g | Prot: 78.26g | Carb: 198.01g.
Breakfast: Almond Breeze Unsweetened Vanilla, Sugar Free Jam, Wheat English Muffins, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Light or Lite Cream Cheese, Salsa (Ready to Serve), Sweet Potato (Frozen), Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Water. more...
|
|
2904 kcal
|
Activities & Exercise:
Standing - 2 hours and 45 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|