Weigh In record (no journal entry) for 23 January 2023
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289.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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801 kcal
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Fat: 27.96g | Prot: 87.50g | Carb: 52.87g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Lunch: Birds Eye Brussel Sprouts, Denny's Fresh Sautéed Zucchini & Squash, Pork Loin (Tenderloin, Lean Only) . Dinner: Cucumber (with Peel) , Delallo Hearts of Palm, Lettuce, Cooked Beets (from Fresh), Cooked Asparagus (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sugar. more...
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gaining 0.1 lb a week
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