Weigh In record (no journal entry) for 30 June 2011
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179.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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415 kcal
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Fat: 19.89g | Prot: 13.22g | Carb: 50.54g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Hot Dog Bun, Frankfurter or Hot Dog. more...
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losing 8.4 lb a week
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