Weigh In record (no journal entry) for 23 January 2023
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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581 kcal
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Fat: 28.03g | Prot: 24.21g | Carb: 55.04g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Deli Turkey or Chicken Breast Meat, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami. more...
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losing 0.6 lb a week
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