Weigh In record (no journal entry) for 23 January 2023
|
198.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1366 kcal
|
Fat: 56.20g | Prot: 86.84g | Carb: 138.16g.
Breakfast: Durazno, Natura List Endulzante con Stevia, Wild Protein Wild Protein Vegana. Lunch: Coca-Cola Coca-Cola sin Azúcar, Maggi Sopa Pollo con Semola, Traverso Sucedáneo de Jugo de Limón , Chef Aceite Maravilla, Betarraga, Lentejas Cocidas, Brócoli, Porotos Verdes, Espinacas, Dole Lechuga Escarola, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Mantequilla, Soprole Leche Entera, Natura List Endulzante con Stevia, Selz Galletas de Agua Light, Durazno, Arándanos. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yasmín09's weight history
|