Weigh In record (no journal entry) for 23 January 2023
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1480 kcal
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Fat: 60.11g | Prot: 68.70g | Carb: 173.73g.
Breakfast: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Honey . Dinner: Little Salad Bar Sweet Kale Chopped Salad Kit, Impossible Foods Bratwurst, Cooked Green Peppers and Onions (Fat Added in Cooking), Cauliflower Rice. Snacks/Other: Lake Champlain Chocolates Dark Chocolate Hot Cocoa Powder, Red Delicious Apples, Southern Grove Serenity Trail Mix, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Organic Protein Vanilla, Kirkland Signature Unsweetened Almond Milk. more...
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2041 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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