Weigh In record (no journal entry) for 23 January 2023
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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3571 kcal
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Fat: 168.18g | Prot: 102.17g | Carb: 391.69g.
Breakfast: Coffee. Lunch: Morrisons Vegetable Spring Rolls, Morrisons Onion Bhaji, Coffee. Dinner: Muller Corner Creations Raspberry Yogurt with 1,2,3, Morrisons M Savers Gravy Granules, Paxo Stuffing (Turkey & Bacon), Asda Savoy Cabbage, Asda Broccoli , Tesco Cauliflower, Morrisons Carrots, Oaklands Parsnips, White Potatoes (Flesh and Skin) , Birchwood Farm British Pork Belly Slices. Snacks/Other: Pepsi Pepsi Max Cherry, Terry's Chocolate Orange Bar White, Cadbury Mini Egg Chocolate Bar , Cabico Almond Fingers, Cadbury Creme Egg, Tunnock's Snowballs, Coffee. more...
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gaining 2.9 lb a week
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Slimmer jim's weight history
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