Weigh In record (no journal entry) for 30 June 2011
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212.8 lb
Lost so far: 3.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2174 kcal
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Fat: 74.42g | Prot: 88.17g | Carb: 311.31g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Coffee (Brewed From Grounds). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Sliced Tomatoes (3 Slices), Banana Peppers, Footlong Turkey Breast & Ham. Dinner: Water, Cheeseburger, 12" Thin Crust Bacon Cheeseburger Feast Pizza. Snacks/Other: Red Bull Sugar Free, Bananas. more...
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2899 kcal
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Activities & Exercise:
martial arts - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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