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Yup, Right Direction. No salt or stuffing.
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222.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1905 kcal
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Fat: 59.65g | Prot: 145.76g | Carb: 202.61g.
Breakfast: Lee's Famous Recipe Chicken Wing, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Pure Protein Lemon Cake Protein Bar, Arby's Arby's Sauce, Arby's Horsey Sauce, Bumble Bee Wild Caught Tuna Applewood Smoke, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Maple Caramel Protein Bar. Dinner: Sprite Sprite (12 oz), Steak and Cheese Submarine Sandwich on Roll. more...
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losing 12.6 lb a week
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 Comments
congratulations to you Fourwheeldrive
23 Jan 23 by member: buenitabishop
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Thank you, My Jaw dropping beautiful buenitabishop!😘
23 Jan 23 by member: FourWheeldrive
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23 Jan 23 by member: -MorticiaAddams
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Thank you, My -MorticiaAddams. Every little bit helps.
23 Jan 23 by member: FourWheeldrive
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Thank you also, My Sugary Goodness Sugar Waffle! 🥰😘
23 Jan 23 by member: FourWheeldrive
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23 Jan 23 by member: shirfleur 1
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Thanks shirfleur 1. Let's hope I don't pick it back up!😄😋😉😘
23 Jan 23 by member: FourWheeldrive
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your so welcome Fourwheeldrive
23 Jan 23 by member: buenitabishop
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A really decent drop, FWD👏🏻👏🏻👏🏻
23 Jan 23 by member: Maguscanook
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Hell yeah brother! nice to see you! 😎✨️💕
23 Jan 23 by member: JC_suburbangothcatmom
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