Weigh In record (no journal entry) for 23 January 2023
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1479 kcal
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Fat: 66.41g | Prot: 51.61g | Carb: 174.12g.
Breakfast: Чай с Сахаром, Песочное Печенье, Останкино Блинчики с Мясом, Банан. Lunch: Бондюэль Оливки без Косточки, Активия Йогурт с Черносливом. Dinner: Бахетле Минтай Тушеный с Овощами. more...
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gaining 0.1 lb a week
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