Weigh In record (no journal entry) for 30 June 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2566 kcal
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Fat: 122.76g | Prot: 161.19g | Carb: 211.37g.
Breakfast: Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Green Tea, Coffee. Lunch: Lite Olive Oil Vinaigrette, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sweetened Tea (22 ounces), Chicken Finger Sandwich Meal Deal. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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