Weigh In record (no journal entry) for 23 January 2023
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247.4 lb
Lost so far: 59.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1804 kcal
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Fat: 72.53g | Prot: 95.30g | Carb: 182.63g.
Breakfast: Suodatinkahvi, Humble Viher Smoothie, Pirkka Minuuttipuuro Kaura-Ohra-Siemen-Lese. Lunch: Leader Reco Chocolate, Suodatinkahvi, Kinkku- ja Juustovoileivät. Dinner: Rainbow Aurinkosalaatti, Kokkikartano Lihapyörykät ja Muusi. Snacks/Other: Lounashetki Kana-Taco Salaatti, Pågen Aamun Ilo, Pirkka Maksamakkara. more...
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losing 3.1 lb a week
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kikka--'s weight history
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