Weigh In record (no journal entry) for 10 December 2014
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193.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2099 kcal
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Fat: 62.97g | Prot: 246.01g | Carb: 132.31g.
Lunch: Fage Total 0% with Raspberry Pomegranate, Dorset Cereals Berries & Cherries Muesli, Cherry Tomatoes, Morrisons Mushroom Stir Fry, Courgette, Morrisons Sliced Mixed Peppers, Pork Roast (Lean Only Eaten), Avocado, Gonzalez Butchers Chicken Pinchitos. more...
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losing 20.1 lb a week
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desoizal's weight history
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