Weigh In record (no journal entry) for 23 January 2023
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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266 kcal
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Fat: 3.13g | Prot: 9.80g | Carb: 49.53g.
Breakfast: Mandarijn, Koffie met Melk, Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk. more...
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gaining 0.1 lb a week
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ankiekamper's weight history
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