B-Rocker's Journal, 23 January 2023

KFA 20,2 Wasser 54,8
189.4 lb Lost so far: 1.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2023:
2512 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 2.3 lb a week

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