Weigh In record (no journal entry) for 23 January 2023
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271.2 lb
Lost so far: 9.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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631 kcal
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Fat: 14.06g | Prot: 36.57g | Carb: 88.70g.
Breakfast: Grafschafter Pfunds-Schnitten, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kaffee, Arla Buko Gartenkräuter. Lunch: Pellkartoffeln, Gut & Günstig Kräuter Quark 2,3%. Dinner: Gebratener Reis. Snacks/Other: Kiwi. more...
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gaining 4.6 lb a week
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