Weigh In record (no journal entry) for 30 June 2011
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169.8 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1142 kcal
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Fat: 48.50g | Prot: 29.00g | Carb: 162.00g.
Breakfast: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Twist Premium Water. Lunch: Dried Blueberries, Hard salami, Restaurant Cravers Potato Chips - Onion Blossom, New York Caraway Rye Bread, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk. Snacks/Other: G2 Low Calorie Electrolyte Beverage, Clif Bar - Oatmeal Raisin Walnut. more...
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losing 0.7 lb a week
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