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88,1
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2504 kcal
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Fat: 104.72g | Prot: 129.47g | Carb: 252.97g.
Breakfast: Food For Future Hummus Natur , Penny Markt Kartoffel-Zwiebel-Brot. Lunch: Food For Future Veganes Hack. Dinner: Hela Curry Gewürz Ketchup Delikat, Heinz Baked Beans, REWE Avocado. Snacks/Other: Koro Drogerie Moritz Proteinriegel, DM Sportness Vegan Salted Caramel, DM Sportness Natural Protein 30%, Äpfel, Banane. more...
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losing 15.4 lb a week
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