Weigh In record (no journal entry) for 09 December 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2112 kcal
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Fat: 103.04g | Prot: 78.74g | Carb: 217.54g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Frito-Lay Classic Potato Chips, Apples, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Metamucil Apple Crisp Fiber Wafers, Southern Home Shredded Mild Cheddar Natural Cheese, America's Choice Bacon Thick Sliced, Pinata Flour Tortillas, Egg Omelet or Scrambled Egg. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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