Weigh In record (no journal entry) for 23 January 2023
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136.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1036 kcal
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Fat: 24.72g | Prot: 74.35g | Carb: 129.27g.
Breakfast: Свекла Вареная, Балтийский берег Скумбрия Слабосоленая , Хлебодар Хлеб с Отрубями. Lunch: Свекла Вареная, Минтай, Киноа (Вареный). Snacks/Other: Морковь, FitnesShock Батончик Peanut Salt Caramel, Болгарский Перец, Яблоко Зеленое, Савушкин Продукт Творог Нежный 0%. more...
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losing 6.2 lb a week
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Irina Stadnik's weight history
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