Weigh In record (no journal entry) for 21 January 2023
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2817 kcal
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Fat: 105.62g | Prot: 170.78g | Carb: 293.97g.
Breakfast: 巧克力, 鳗鱼寿司, 振光 鲜牛奶, 曼可顿 品醇切片面包, Myprotein Impact Whey Protein (Chocolate Brownie), 炸薯条, 鸡柳, 肯德基 汁汁双层嫩牛堡, 伊利 纯牛奶, Myprotein Impact 乳清蛋白粉, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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