ToniR's Journal, 24 August 2009

226.0 lb Lost so far: 6.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 49.19g | Prot: 52.92g | Carb: 185.40g.   Breakfast: Corn Flakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sponge Cake, White Bread, BBQ Pulled Pork, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Pasta Fagioli Soup. Snacks/Other: Custard, Scone, Jams and Preserves, Trail Mix (Unsalted). more...

2928 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...