Weigh In record (no journal entry) for 28 August 2009
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2009:
|
1174 kcal
|
Fat: 53.26g | Prot: 81.62g | Carb: 92.28g.
Breakfast: coffeeMate original creamer, Sugar free apple and cinnamoninstant oatmeal. Lunch: tuna salad. Dinner: shredded cheese, butter, chicken tenders, baked potato. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judi1247's weight history
|