chasmansfield's Journal, 09 December 2014

188.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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897 kcal

Fat: 25.59g | Prot: 90.45g | Carb: 74.46g.   Breakfast: Reduced-Fat Turkey Bacon Breakfast Sandwich, Chobani Nonfat Peach Greek Yogurt (Container), Coffee, Equate Complete Multivitamin. Lunch: Bacon, Green String Beans, Avocados, Chicken Breast. Dinner: Natural Style Teriyaki Turkey Jerky. more...

2789 kcal

Activities & Exercise: Resting - 6 hours and 10 minutes, Sleeping - 3 hours, Desk Work - 14 hours and 50 minutes. more...