Weigh In record (no journal entry) for 09 December 2014
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1283 kcal
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Fat: 40.07g | Prot: 51.94g | Carb: 196.18g.
Breakfast: Jalapeno Peppers, Broccoli, Red Potatoes (Flesh and Skin), Fiber One. Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Jif Creamy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Potato Bread, Chobani Coconut Greek Yogurt. Snacks/Other: Frozen Blueberries, Clementines, Bananas. more...
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steady weight
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