Weigh In record (no journal entry) for 09 December 2014
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2605 kcal
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Fat: 137.10g | Prot: 66.66g | Carb: 212.11g.
Breakfast: Giant Light English Muffin, Cream Cheese (Low Fat). Lunch: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, PopCorners Popped Corn Chips - Sea Salt (Bag), Hellmann's Light Mayonnaise, Land O'Lakes Naturally Slender White American Cheese, Pepperidge Farm 100% Whole Wheat Small Slice Bread. Dinner: Hellmann's Real Mayonnaise, Cream Cheese, Borden Finely Shredded Cheddar & Monterey Jack Cheese, Parmesan Cheese (Grated), entenmanns 072030021683, Keebler Pita Crackers, Sauvignon Blanc Wine. Snacks/Other: Dove Dark Almond Promises Chocolate. more...
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gaining 0.4 lb a week
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