Weigh In record (no journal entry) for 09 December 2014
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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554 kcal
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Fat: 24.88g | Prot: 61.55g | Carb: 17.33g.
Lunch: Tomates, MID Suco Mid, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Royal Gelatina Zero, Molico Iogurte Morango Zero Gorduras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. more...
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2364 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Music playing - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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