|
12:00⚖️🔥👍
|
216.1 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
2327 kcal
|
Fat: 110.72g | Prot: 111.58g | Carb: 218.66g.
Breakfast: Jajko, Masło, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Jabłko, Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka do Kawy UHT 12%. Dinner: Buraczki Zasmażane, Kotlet Mielony, Mięso z Indyka (Gotowane, Pieczone), Krupnik, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Chałka. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|