darome65's Journal, 09 December 2014

316.5 lb Lost so far: 22.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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3160 kcal

Fat: 167.31g | Prot: 128.72g | Carb: 301.12g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, green mountain Greek cream cheese, Safeway Cheddar Cheese Bagel, Coffee with Cream. Dinner: Coca-Cola Diet Coke, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Pork Link Sausage (Smoked), Schwan's Fully Cooked Angus Chopped Beef Steak, Apple Dessert Crisp, Beef Top Sirloin (Trimmed to 1/8" Fat), Hometown Buffet Greek Salad, Hometown Buffet Dinner Roll, Hometown Buffet Blue Cheese Dressing. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fiber One Protein Bars - Caramel Nut, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...

3769 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...