Weigh In record (no journal entry) for 22 January 2023
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207.9 lb
Lost so far: 28.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1077 kcal
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Fat: 36.40g | Prot: 51.06g | Carb: 134.65g.
Lunch: Arte Mineira Kibe Recheado com Requeijão. Dinner: Bolo de Leite Ninho, Mezzani Massa Folhada (50g), Casino Tomate Pelado, Penne, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 6.2 lb a week
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