Weigh In record (no journal entry) for 22 January 2023
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172.0 lb
Lost so far: 94.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1546 kcal
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Fat: 68.99g | Prot: 61.73g | Carb: 170.94g.
Breakfast: LU Bastogne, Campina Rijstepap. Lunch: Melkan Roomboter Ongezouten, Delicieux Luxe Stol met Amandelspijs en Noten. Dinner: Galbani Mozzarella, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Pompoen. Snacks/Other: AH Borrelnoten Cocktail, Goji Bessen, Rozijnen (zonder Pit), Gooskens Gevulde Koek. more...
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gaining 1.1 lb a week
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