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Salty pizza and water. I'll be better in 24.
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224.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1785 kcal
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Fat: 58.58g | Prot: 132.31g | Carb: 190.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Great Value Pulled Pork in BBQ Sauce . Dinner: Dole Organic Bananas, Pure Protein Lemon Cake Protein Bar. more...
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gaining 3.3 lb a week
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 Comments
Thank you, My Beautiful Sugar Waffle. Miss hearing from you. 😘
22 Jan 23 by member: FourWheeldrive
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Thanks also, yago-Santiago. Gaining can get disheartening at times.🫤
22 Jan 23 by member: FourWheeldrive
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I gained 7 pounds in Dec / Jan. I have only knocked off 1!!!!!! I'm not gaining, but I'm not losing the Christmas flab either!!!! I feel ya! Just keep going! Keep counting. Keep logging. Keep moving. Keep weighing in. We are NOT judging! Lord knows, I am TO BE JUDGED - not judging! I am only here to cheer you on! I know it's disheartening, but stay the course! We can only do the next right thing. All the rest will have to wait or take care of itself! Best wishes ❤️
22 Jan 23 by member: 3dkids2
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Thanks blueydlatina. Keeping on.
22 Jan 23 by member: FourWheeldrive
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Thanks for the encouragement, 3dkids2! I have been here before with this weight. It'll come off in February when a LARGE commitment stops.
22 Jan 23 by member: FourWheeldrive
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I got into some salt too. Arrggh!
22 Jan 23 by member: -MorticiaAddams
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