madamelaine's Journal, 22 January 2023

162.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 78.22g | Prot: 58.53g | Carb: 187.26g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Blueberries, Great Value Natural Walnut Halves & Pieces. Lunch: Newman's Own Greek Vinaigrette Dressing, Tomatoes, Cucumber (with Peel) , Sweet Onions , Great Value Romaine Lettuce, Vigo Pitted Calamata Olives, Hummus . Dinner: Tuscan Garden California French Style Dressing, Cucumber (with Peel) , Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Specially Selected Gourmet Soup . Snacks/Other: Once Again Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Bananas , Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Organic Protein Vanilla, Lake Champlain Dark Chocolate. more...

2083 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...