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Can't believe I lost a whole pound!! whoo hooo
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153.0 lb
Lost so far: 2.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1456 kcal
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Fat: 73.99g | Prot: 65.05g | Carb: 176.75g.
Breakfast: Market Pantry Half & Half, Coffee. Lunch: hummas, Mission Keto Tortilla, Black Soy Bean ,corn, carrot, onion, tomato, garlic stew, Apples. Dinner: Great Value Half & Half, Coffee, Bananas, Peanut Butter, Arnold Keto Bread. Snacks/Other: Great Value Roasted & Salted Peanuts, Blueberries. more...
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losing 1.0 lb a week
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