Weigh In record (no journal entry) for 09 December 2014
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119.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1346 kcal
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Fat: 39.67g | Prot: 97.43g | Carb: 143.86g.
Breakfast: Sadia Patê de Peito de Peru, Wickbold Bisnaguinha. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Molho Pronto Tradicional, Carne do Peito de Frango, Maggi Meu Segredo, Vigor Requeijão Light, Renata Macarrão Integral Fusilli. Dinner: Purê de Batata, Sadia Salsicha, Vigor Requeijão Light, Tapioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Hortifruti Suco de Melancia. more...
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gaining 0.3 lb a week
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