Weigh In record (no journal entry) for 09 December 2014
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1065 kcal
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Fat: 29.50g | Prot: 47.86g | Carb: 157.34g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Spinach , Orange Juice , Coffee, Dole Frozen Mixed Fruit, Spectrum Chia Seeds. Lunch: Borden Shredded Cheddar Cheese, Cuties Clementines, Wish-Bone Balsamic Vinaigrette Salad Dressing, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Welch's Grape Jelly, Peanut Butter, Nature's Own Honey Wheat Bread. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Sweet Potato , Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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1979 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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