Weigh In record (no journal entry) for 22 January 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2403 kcal
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Fat: 45.91g | Prot: 161.07g | Carb: 339.31g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati , Fettine Scelte di Equino Naba Carni MIO. Dinner: Lenticchie Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Zucchero MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 4.6 lb a week
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