Weigh In record (no journal entry) for 22 January 2023
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270.5 lb
Lost so far: 9.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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931 kcal
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Fat: 32.90g | Prot: 47.13g | Carb: 108.01g.
Breakfast: Gurke (mit Schale), Harry 1688 Steinofenbrot, Kaffee, Leicht und Fit Kondensmilch 4%, Arla Buko Gartenkräuter. Lunch: Gute Deutsche Küche Hühnerfrikassee. Dinner: Tomaten, Buko Balance, Harzbube Handkäse, Lieken Urkorn Roggenbäcker, Gebirgsjäger Mortadella mit Paprika. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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