Weigh In record (no journal entry) for 22 January 2023
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1790 kcal
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Fat: 71.34g | Prot: 221.51g | Carb: 60.65g.
Breakfast: Coffee. Lunch: Wegmans Boneless Skinless Chicken Breast, Butter Chicken, Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking). Dinner: Meatless Fried Rice, Tuna in Oil (Canned), Scrambled Egg (Whole, Cooked) , Cooked Egg White, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts, Great Value Sun-Dried Raisins, Kinder Bueno, Almonds , Coffee. more...
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steady weight
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