Weigh In record (no journal entry) for 09 December 2014
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1833 kcal
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Fat: 43.73g | Prot: 118.93g | Carb: 243.55g.
Breakfast: Мёд, Power System Протеин Шоколад/Нуга, Геркулес Овсяные Хлопья. Lunch: Минтай, Лента Смесь Овощная Летние Овощи, Пискаревский Творог Зерненый со Сливками, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Popitas Сладкий Попкорн, Кока-Кола Кола. Snacks/Other: Льняное Масло, Лента Кальмар Кетус г/К, Bonduelle Кукуруза, Огурец (с Кожурой). more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 21.6 lb a week
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