Weigh In record (no journal entry) for 09 December 2014
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1689 kcal
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Fat: 60.78g | Prot: 61.23g | Carb: 186.45g.
Breakfast: Koffie met Melk. Dinner: Weight Watchers Boerenpaté, Valblanc Kruidenkaas, Americain Prepare, Bruine Boterham, Bofrost Kipfilet Gevuld met Geitenkaas en Tomaat, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: funny-frisch Kessel Chips, Jupiler Pils, Koffie met Melk, Germinal Dieetreep, Koffie met Melk. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 4.6 lb a week
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