Weigh In record (no journal entry) for 09 December 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2594 kcal
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Fat: 103.60g | Prot: 71.46g | Carb: 252.10g.
Breakfast: Zucker, Fettarme Milch. Lunch: Jeden Tag Hühnernudeltopf. Dinner: hareico Dom Krakauer, Bofrost Backofen-Kroketten. Snacks/Other: Roter Tafelwein, Reichsgraf Stollenkonfekt. more...
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gaining 6.2 lb a week
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