Weigh In record (no journal entry) for 21 January 2023
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260.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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717 kcal
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Fat: 23.72g | Prot: 28.40g | Carb: 101.75g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Meijer Cheese Rigatoni. more...
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3859 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Walking (brisk) - 4/mph - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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gaining 4.6 lb a week
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