Weigh In record (no journal entry) for 21 January 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2097 kcal
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Fat: 78.26g | Prot: 75.71g | Carb: 266.69g.
Breakfast: CiambellaNew 🍊, Burro di Arachidi. Lunch: Conad Misto Funghi Surgelati, Olio di Girasole, Carote, Zucchine, Rana Cappelletti Rustici al Crudo. Dinner: BiAglut Pane Biscottato, Olio Extra Vergine di Oliva, Alpro Latte di Cocco senza Zucchero, Despar Fagioli Borlotti, Zucca. Snacks/Other: Nestlé Lion, Kinder Cereali, Kinder Bueno, Kiwi, CiambellaNew 🍊. more...
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2066 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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