Weigh In record (no journal entry) for 29 June 2011
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1748 kcal
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Fat: 61.89g | Prot: 92.49g | Carb: 220.17g.
Breakfast: Creamy (yogurt), Almonds, Chocolate-Brownie Meal replacement Bar. Lunch: tomatoes, Egg, Applesauce (No Sugar Added), Black and White Chia Seeds, Toasted 100% Whole Wheat Bread, Singles Thin Slices, Sliced Ham (Extra Lean). Dinner: supreme, apple, Radiatore Pasta, Raspberries, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Carrots, pork tenderloin, Vital Dark Chocolate Chunk 70% Cacao. Snacks/Other: Sweet or Dark Chocolate, real food. more...
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2229 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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